The neck is often overlooked in strength training programs, but research shows that it is crucial for athletes, especially those involved in contact sports. Here are three key reasons why neck training should be a priority:
1. Reduced head and neck pain
Studies have demonstrated that strengthening neck muscles can help prevent neck injuries and alleviate existing pain. For instance, research by Berg et al. revealed that just 12 minutes of specific neck strength training, performed twice a week for 8 weeks, led to increased muscle strength and reduced pain perception.
Brain Injury Prevention
Dr. JT Eckner, a concussion researcher at Michigan, found that stronger neck muscles can reduce head acceleration during impacts, potentially lowering the risk of concussions.
Additional studies by Collins et al., Gutierrez et al., and Hrysomallis concluded that greater neck strength and girth can lessen the severity of head impacts and reduce concussion rates. For athletes in contact sports like football, hockey, rugby, wrestling, boxing, soccer, MMA, and BJJ, incorporating neck strengthening exercises into their training is essential.
Improved posture and biomechanics
Training the neck can enhance posture and biomechanics. Falla et al. found that people with chronic neck pain struggle to maintain proper posture when distracted. However, targeted training of the cervical flexor muscles significantly improved neck pain and posture during prolonged sitting.
Conclusion
Incorporating neck training into your routine can reduce head and neck pain, prevent brain injuries, and improve your posture and biomechanics.
Click here to learn more about how the MaxPerformance Bench and neck strengthening head harness most effectively target the neck muscles.
