The neck is often overlooked in strength training programs, but research shows that it is crucial for athletes, especially those involved in contact sports. Here… Read More »3 Major Benefits of Neck Strengthening
Every football player should be routinely strength training the neck in order to mitigate concussion risk. The CDC estimates 1.6-3.8 million sports and recreation related… Read More »Neck Training for Football Players
The Nordic hamstring curl, as shown in the image above, is renowned for its effectiveness in building eccentric hamstring strength. Before the MaxPerformance training bench,… Read More »3 Major Benefits of Eccentric Hamstring Strengthening
